2 miles stretching my legs out.. . . .
Before running tonight I stopped at the running store to talk to Debbie and Josh about race strategy. I feel very prepared. While we were in the store someone came in and told us that there was an awesome rainbow outside. It tooked like a picture painted by an artist. Then I headed home for my afternoon run.
I am not a happy camper running in the dark but I will do what I have to do to get in the work. It was very cold tonight. The weather is not going to stop me from reaching out to hit the pavement. I went out and decided that I wanted to run this workout a little faster than race pace. I did the first mile at 7:11. I stretched it out even more and ran a 6:54 on the way back.
On the way back a car almost hit me running through a 4 way stop. People do not focus when they are driving. I was lucky that I as focused because I was able to see it happening. If she had hit the gas a little more I a different story mile be being expressed several days from now. But all is well in the brooksrunner camp.
I did feel sick after I ran because a little of my lunch came up. I am just starting to feel better. I am going to eat something.
Happy running,
Brooksrunner
Workout:
- Type: Run
- Date: 11/05/2009
- Time: 14:31:20
- Total Time: 00:14:07.67
- Calories: 232
- Distance: 2 miles
- Average Pace: 7:03.73/mile
- Max Pace: 5:31.87/mile
- Ascent: 228.25 ft
- Descent: 217.21 ft
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