11 Mile Run
This morning I arrived in Maryland about 7 am to run with my old running group. It rained all the way down here. I had to stop and get a coffee because I was getting a little sleepy. My friend and his wife from his house to the Ma and Pa Trail which turned out to be about 2 miles. This was a very nice warm-up.
Once we got to the trail we met the rest of the group. The group split into two groups. One group headed down the trail and the other group headed on the road. The weather was not great but it was not really cold. The out and back on the trail is 7.27 miles. The trail is a rolling trail. There are some rollers but nothing to bad.
I did the first half at about 9:30’s. On the way back I started to stretch it out. I ended up finishing up the run at 8 mins flat. I was really pushing on the second half. We did two miles back to their house.
Tonight we are having a running for fall marathons: Steamtown, Marine Corps, and New York. It is going to be a nice evening of memories with good friends.
Brooksrunner
7.27 miles, 8:00 flat, 58:10.
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