30 min run
This morning I ran with Courtney for 30 mins. I got up this morning and I did not feel good at all. But I wanted to get a run in. I went out to the Ma and Pa trail and did a nice easy run.
I did alright considering the party was awesome. It was nice being around alot of fall marathoners and triathletes who had worked so hard to get to this place in the year. FINISHED!!!
Workout:
- Type: Run
- Date: 11/15/2009
- Time: 06:03:18
- Total Time: 00:30:00.81
- Calories: 469
- Distance: 4 miles
- Average Pace: 7:29.82/mile
- Max Pace: 3:35.38/mile
- Ascent: 758.91 ft
- Descent: 752.6 ft
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