30 Min Easy Run
This was the first time I had run since sunday in MD. I was really feeling the hills here. The change in elevation was very significant. I also think that it took me a little while to adjust to the run. I was not feeling the run today.
I ended up doing 8:17 going out and on the way back I did 7:48.
I was really glad to get this run over with. It was not one of my best runs.
Brooksrunner
Workout:
- Type: Run
- Date: 11/17/2009
- Time: 08:35:44
- Total Time: 00:29:05.14
- Calories: 428
- Distance: 3.59 miles
- Average Pace: 8:05.45/mile
- Max Pace: 5:26.59/mile
- Ascent: 318.15 ft
- Descent: 344.18 ft
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