Record Snow fall in central PA. . . .
I am sure that everyone already know about the record snow fall. We got 22 inches in my area. Some places got twenty something inches. I am glad it is over but now we are looking forward too a new one.
I ran 14 miles during the superbowl. There was not a car on the road. I did 2 easy miles at 9 min pace and I did 10 in my window at 8 min pace. I did 2 recovery miles at the end. I ran with a headlamp for the first time which was awesome. It really helped with my footing.
13.75 miles, :59:55 total time, 8:43 pace with warm up and cool down, 1943 cal.
I am very pleased with this outcome.
Have wonderful day,
Brooksrunner
I am really having fun out there now running. I am working less and getting more results. I think that has come from my patience with my body and concentration.
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